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Sports and physical activity

Whatever your age or level of ability, taking part in sport and physical activity can help improve your health and wellbeing.

New courses available now

Active Adults sessions starting week commencing 31 January - Bookings now open. 

With the disruptions of the pandemic almost behind us now, the Sports Development Team are gradually re-introducing the wide range and variety of sports and physical activity sessions offered previously. Some programmes such as Active Adults, GP Exercise Referral, Mindful Sport have returned as before, others have been updated and re-branded e.g. Over 70 has become Live Longer Better – Bedford.

Working with new partners, the Blues Foundation, Sportzone will return shortly and plans are in hand for the return of sports sessions for adults with a disability.

Following on from the success of the Live Online Classes, some of these continue to happen and for those people who feel they wish to continue to exercise at home. Details of all sessions can be found at Bedford Sports LIVE

We also offer a range of pre-recorded sessions in a variety of activities on our u tube channel. Full details can be found at Bedford Activity Sessions

To keep updated with any changes please sign up to our email bulletin. Thank you for participating in our sessions and hope to see you all again when sessions resume.