Active wellbeing sessions

Active Wellbeing sessions are gentle exercise sessions for people who are moving through cancer treatment or people with long term health conditions that limit normal exercise.

The sessions take place each Monday from 27 February (excluding Bank Holidays) at John Bunyan Sports and Fitness, Mile Road, Bedford, MK42 9TS.

Session timetable

11am-11.30am - Inductions and registration.

11.30am-12.30pm - Gentle exercise.

12.30pm-1.15pm - Social coffee/tea and Q & A.

Each session costs £3.50 per person.

Each week at 11am there will be an induction / assessment session for anyone who has registered with us for their first session.

The sessions are specifically structured to support people experiencing a wide range of long-term health conditions.*

*This is not a clinical referral group and please consult your medical team or GP before attending.

To register to take part or to find out more information please contact sport@bedford.gov.uk or call 01234 718829.

Download the Active Wellbeing flyer (PDF)