Mindful Sport

Sport and physical activity encourage positivity, stimulate brain activity and contribute to good health.

The Mindful Sport programme aims to improve the mental health of people in the community through social physical activity sessions.

The activities help people who may be experiencing anxiety, stress, depression and other similar conditions. 

Live online classes

We have a range of live online fitness classes, including mindful yoga, for you to keep moving and promote wellbeing at home. Go to Bedford Sport Live for the full timetable of free classes.

Please sign up for our email bulletin to keep updated with any changes. Thank you for participating in our sessions.

Mindful Sport weekly sessions

View the latest overall Mindful Sport Timetable (PDF)

Mindful Sport Wellbeing Wednesdays

A gentle relaxing swim.

View more information on Wellbeing Wednesdays (PDF)

Gentle Tai Chi at Project 229 in Kempston

The small group class at Project 229 offers an in-person Tai Chi Session with the fantastic Jenny Mcarthy.

The weekly class is ideal for developing balance, strength and coordination. Places are limited but you can also take part from home. Sessions are live streamed online at Bedford sport live.

The class is operated on a first come first served basis and there is a maximum number of participants for safety.

For more information, please view the Tai Chi Essentials leaflet (PDF).

Further support and information