We offer a range of sporting activities for adults. This enables you to increase your fitness and enjoy the benefits of a healthy lifestyle.
Active Adults sports courses
Active Adults are eight-week sports courses aimed at over 35 year olds. Courses run three times a year:
- January-March
- May-July
- September-November
Active Adults is ideal if you want to try a particular activity or have a go at something new. It is also for you if you tried a sport before and want to return to it in a relaxed, informal environment with other like-minded people.
All sessions are held at local venues situated within the Borough. The sessions are run for adults, by experienced and qualified coaches. All required equipment will be provided.
If you like the sport and want to continue with it after the course has finished, we will give you information to help you to do so.
Courses may be cancelled if numbers are low. You will be notified a minimum of seven days before the start date and offered an alternative or a full refund.
How to book
Bookings will open at 12.30pm on Tuesday 3 September 2024.
All course bookings are on a first come first served basis.
We are unable to take cash or cheque for any courses.
The booking link will be added when bookings have opened.
Course list
The next set of Active Adults courses started week commencing 30 September 2024 and run for 8 weeks* (excluding half term).
*unless specified.
| Code | Course | Day | First Session | Time | Venue | Price |
|---|---|---|---|---|---|---|
| A1 | Archery for Beginners | Tuesday | 01/10/2024 | 11:00-12:00 | Lesley Sell Scout Site, Bromham | £100 |
| B1 | Badminton | Thursday | 03/10/2024 | 20:30-21:30 | John Bunyan Sports and Fitness Complex, Main Sport Hall | £50 |
| B3 | Boxing (She-Boxes) -women only | Friday | 04/10/2024 | 09:30-10:30 | Scott Hall Community Centre | £68 |
| BL1 | Ballroom and Latin Dancing for Beginners | Monday | 30/09/2024 | 09:45-10:45 | Wootton Community Centre | £60 |
| C1 | Cardio Tennis | Monday | 30/09/2024 | 09:15-10:15 | Riverside Tennis Club | £64 |
| C2 | Cardio Tennis | Saturday | 05/10/2024 | 06:55-07:55 | Riverside Tennis Club | £64 |
| C3 | Cardio Tennis | Wednesday | 02/10/2024 | 09:15-10:15 | Riverside Tennis Club | £64 |
| C4 | Cardio Tennis | Monday | 30/09/2024 | 17:35-18:35 | Riverside Tennis Club | £64 |
| F1 | Fitness Session - women only | Thursday | 03/10/2024 | 18:00-18:50 | Great Denham Community Hall | £65 |
| GM1 | Golf Beginners (Mowsbury) | Wednesday | 02/10/2024 | 19:00-20:00 | Mowsbury Golf and Squash Centre | £65 |
| GM2 | Golf Improvers (Mowsbury) | Wednesday | 02/10/2024 | 20:00-21:00 | Mowsbury Golf and Squash Centre | £65 |
| GM3 | Golf Improvers (Mowsbury) | Friday | 04/10/2024 | 11:00-12:00 | Mowsbury Golf and Squash Centre | £65 |
| GM4 | Golf Beginners (Mowsbury) | Tuesday | 01/10/2024 | 10:30-11:30 | Mowsbury Golf and Squash Centre | £65 |
| GID1 | Golf in a Day Beginners |
book directly with club | 02/10/2024 | 10:00-15:00 | Bedfordshire Golf Club, Stagsden | £99 |
| GID2 | Golf in a Day Intermediates |
book directly with club | 16/10/2024 | 10:00-15:00 | Bedfordshire Golf Club, Stagsden | £99 |
| GID3 | Golf in a Day - Women only sessions with Top 50 Coach | book directly with club | Various Dates | 10:00-15:00 | Colmworth Golf Club | £99 |
| GID4 | Golf in a Day - Mixed gender sessions, with Top 50 Coach | book directly with club | Various Dates | 10:00-15:00 | Colmworth Golf Club | £99 |
| IB1 | Indoor Bowls | Thursday | 03/10/2024 | 14:00-16:00 | Kempston Park Indoor Bowls Club | £35 |
| IB2 | Indoor Bowls | Wednesday | 02/10/2024 | 12:30-14:30 | Bedford Borough Bowls Club, Goldington Road | £35 |
| J1 | Jazzumba | Tuesday | 01/10/2024 | 13:30-14:20 | Elderswell Retirement Village, Turvey | £60 |
| J2 | Jazzumba | Wednesday | 02/10/2024 | 12:30-13:30 | Cotton End Village Hall | £60 |
| KF1 | Kendo Fitness | Monday | 30/09/2024 | 19:30-21:30 | Great Denham Community Hall | £40 |
| LL1 | Learn to Lift - Fitness Class | Thursday | 03/10/2024 | 09:00-09:45 | MGT Fitness Studio, Kempston | £70 |
| P2 | Personal Training Group session | Thursday | 03/10/2024 | 18:30-19:15 | MGT Fitness Studio, Kempston | £70 |
| SA1 | Shooting - Air-Rifle for Beginners | Tuesday | 01/10/2024 | 09:30-10:30 | Lesley Sell Scout Site, Bromham | £100 |
| SC1 | Strength and Conditioning - women only | Monday | 30/09/2024 | 09:30-10:30 | Scott Hall Community Centre | £68 |
| SC2 | Strength and Conditioning - women only | Friday | 04/10/2024 | 10:45-11:45 | Scott Hall Community Centre | £68 |
| ST1 | Strength and Toning | Thursday | 03/10/2024 | 19:15-20:00 | MGT Fitness Studio, Kempston | £70 |
| SD1 | Swing Dance for Beginners | Wednesday | 02/10/2024 | 20:15-21:00 | Great Denham Community Hall | £60 |
| SD2 | Swing Dance and Jive for Beginners | Tuesday | 01/10/2024 | 14:30-15:30 | Elderswell Retirement Village, Turvey | £60 |
| T1 | Tennis Intermediates | Wednesday | 02/10/2024 | 10:45-12:00 | Riverside Tennis Club | £60 |
| T2 | Tennis Beginners / Intermediates |
Tuesday | 01/10/2024 | 20:30-21:30 | Riverside Tennis Club | £55 |
| T3 | Tennis Beginners - women only* | Monday | 30/09/2024 | 13:00-14:00 | Riverside Tennis Club | £55 |
| T4 | Tennis Beginners |
Friday | 04/10/2024 | 14:00-15:00 | Riverside Tennis Club | £55 |
| WF1 | Walking Football | Monday | 30/09/2024 | 20:00-21:00 | Gordon Fields, Brickhill Drive | £35 |
| WF2 | Walking Football | Thursday | 03/10/2024 | 14:00-15:00 | Kempston Rovers, Hillgrounds Rd | £35 |
| Y1 | Yoga - Mixed Abilities | Thursday | 03/10/2024 | 19:00-20:00 | Renhold Village Hall | £45 |
| Y2 | Yoga Beginners / Intermediate | Thursday | 03/10/2024 | 11:00-12:00 | Wootton Village Hall | £45 |
Bookings will open on Tuesday 3 September at 12.30pm.