We offer a range of sporting activities for adults. This enables you to increase your fitness and enjoy the benefits of a healthy lifestyle.

Active Adults sports courses

Active Adults are eight-week sports courses aimed at over 35 year olds. 

Courses run three times a year:

  • January to March
  • May to July
  • September to November

Active Adults is ideal if you want to try a particular activity or have a go at something new. It is also for you if you tried a sport before and want to return to it in a relaxed, informal environment with other like-minded people.

All sessions are held at local venues situated within the Borough. The sessions are run for adults, by experienced and qualified coaches. All required equipment will be provided.

If you like the sport and want to continue with it after the course has finished, we will give you information to help you to do so.

Courses may be cancelled if numbers are low. You will be notified a minimum of seven days before the start date and offered an alternative or a full refund.

How to book

Next courses start in May 2025. 

Book an Active Adults course

All course bookings are on a first come first served basis.

We are unable to take cash or cheque for any courses.

May course list

The next set of Active Adults courses start week commencing 12 May 2025 and run for 8 weeks* (excluding half term*).

Code Course Day Time Venue Price
B1 Badminton Thursday 20:30-21:30 John Bunyan Sports and Fitness Complex, 
Main Sport Hall
£50
B3 Boxing (She-Boxes) Women's Only Friday 09:30-10:30 Scott Hall Community Centre £72
BL1 Ballroom and Latin Dancing for Beginners Monday 09:45-10:45 Wootton Community Centre £60
C1 Cardio Tennis Monday 09:15-10:15 Riverside Tennis Club £64
C2 Cardio Tennis Saturday 06:55-07:55 Riverside Tennis Club £64
C3 Cardio Tennis Wednesday 09:15-10:15 Riverside Tennis Club £64
C4 Cardio Tennis Monday 17:35-18:35 Riverside Tennis Club £64
F1 Fitness Session
Women's only
Thursday 18:00-18:50 Great Denham Community Hall £65
GM1 Golf Beginners (Mowsbury) full Wednesday 19:00-20:00 Mowsbury Golf and Squash Centre £65
GM2 Golf Improvers (Mowsbury) full Wednesday 20:00-21:00 Mowsbury Golf and Squash Centre £65
GM3 Golf Improvers (Mowsbury) Friday 11:00-12:00 Mowsbury Golf and Squash Centre £65
GM4 Golf Beginners (Mowsbury) Tuesday 10:30-11:30 Mowsbury Golf and Squash Centre £65
GM5 Golf Beginners (Mowsbury) full Thursday 12:00-13:00 Mowsbury Golf and Squash Centre £65
GID1 Golf in a Day (Beginners) Bedfordshire Golf Club, Stagsden 10:00-15:00 Book direct with Richard 07765 820041
rbgolf@hotmail.co.uk
£99
GID2 Golf in a Day (Intermediates) Bedfordshire Golf Club, Stagsden 10:00-15:00 Book direct with Richard 07765 820041
rbgolf@hotmail.co.uk
£99
GID3 Golf in a Day - Women only sessions with Top 50 Coach  Colmworth Golf Club 10:00-15:00 Book direct with Adie 07979 500199
info@adrienne.golf
£99
GID4 Golf in a Day -  Mixed Gender sessions, with Top 50 Coach  Colmworth Golf Club 10:00-15:00 Book direct with Adie 07979 500199
info@adrienne.golf
£99
IB1 Indoor Bowls Thursday 14:00-16:00 Kempston Park Indoor Bowls Club £35
IB2 Indoor Bowls Wednesday 12:30-14:30 Bedford Borough Bowls Club, Goldington Road £35
J1 Jazzumba  Tuesday 13:30-14:20 Elderswell Retirement Village, Turvey £60
J2 Jazzumba  Wednesday 12:30-13:30 Cotton End Village Hall £60
KF1 Kendo Fitness Monday 19:30-21:30 Great Denham Community Hall £25
LL1 Learn to Lift - Fitness Class Thursday 09:15-10:00 MGT Fitness Studio, Kempston £70
P1 Personal Training Group session Wednesday 09:15-10:00 MGT Fitness Studio, Kempston £70
P2 Personal Training Group session Thursday 18:30-19:15 MGT Fitness Studio, Kempston £70
P3 Pilates Beginners Tuesday 19:00-19:45 Biddenham Pavillion £45
RB1 Run and Box (Women only) Wednesday 06:00-07:00 Start at Longholme Way Car Park, route differs weekly £72
SC1 Strength and Conditioning  (Women only) Monday 09:30-10:30 Scott Hall Community Centre £72
SC2 Strength and Conditioning  (Women only) Friday 10:45-11:45 Scott Hall Community Centre £72
SD1 Swing Dance for Beginners Wednesday 20:15-21:00 Great Denham Community Hall £60
SD2 Swing Dance and Jive for Beginners  Tuesday 14:30-15:30 Elderswell Retirement Village, Turvey £60
T1 Tennis Intermediates Wednesday 10:45-12:00 Riverside Tennis Club £64
T2 Tennis - Beginners / Intermediates Tuesday 20:30-21:30 Riverside Tennis Club £64
T3 Tennis Beginners  / Intermediates (women only) only* Monday 13:00-14:00 Riverside Tennis Club £64
T4 Tennis Beginners  / Intermediates Friday 14:00-15:00 Riverside Tennis Club £64
T5 Tennis Beginners  / Intermediates Wednesday 13:00-14:00 Riverside Tennis Club £64
WF1 Walking Football  Monday 19:00-20:30 University of Bedfordshire, Polhill  £40
Y1 Yoga - Mixed Abilities (six weeks only) Thursday 18:00-19:00 Renhold Village Hall £35
Y2 Yoga - Mixed Abilities (six weeks only) Thursday 19:15-20:15 Renhold Village Hall £35
Y3 Yoga Beginners / Intermediate  Thursday 11:00-12:00 Wootton Village Hall £45

Download the full Active Adults course list (PDF).