We offer a range of sporting activities for adults. This enables you to increase your fitness and enjoy the benefits of a healthy lifestyle.
Active Adults sports courses
Active Adults are eight-week sports courses aimed at over 35 year olds.
Courses run three times a year:
- January to March
- May to July
- September to November
Active Adults is ideal if you want to try a particular activity or have a go at something new. It is also for you if you tried a sport before and want to return to it in a relaxed, informal environment with other like-minded people.
All sessions are held at local venues situated within the Borough. The sessions are run for adults, by experienced and qualified coaches. All required equipment will be provided.
If you like the sport and want to continue with it after the course has finished, we will give you information to help you to do so.
Courses may be cancelled if numbers are low. You will be notified a minimum of seven days before the start date and offered an alternative or a full refund.
How to book
Next courses start in September 2025.
Bookings will open at 12.30pm on Tuesday 2 September 2025.
All course bookings are on a first come first served basis.
We are unable to take cash or cheque for any courses.
May course list
See which courses we ran in May, our September course list will be updated soon.
| Code | Course | Day | Time | Venue | Price |
|---|---|---|---|---|---|
| B1 | Badminton | Thursday | 20:30-21:30 | John Bunyan Sports and Fitness Complex, Main Sport Hall |
£50 |
| B3 | Boxing (She-Boxes) Women's Only | Friday | 09:30-10:30 | Scott Hall Community Centre | £72 |
| BL1 | Ballroom and Latin Dancing for Beginners | Monday | 09:45-10:45 | Wootton Community Centre | £60 |
| C1 | Cardio Tennis | Monday | 09:15-10:15 | Riverside Tennis Club | £64 |
| C2 | Cardio Tennis | Saturday | 06:55-07:55 | Riverside Tennis Club | £64 |
| C3 | Cardio Tennis | Wednesday | 09:15-10:15 | Riverside Tennis Club | £64 |
| C4 | Cardio Tennis | Monday | 17:35-18:35 | Riverside Tennis Club | £64 |
| F1 | Fitness Session Women's only |
Thursday | 18:00-18:50 | Great Denham Community Hall | £65 |
| GM1 | Golf Beginners (Mowsbury) full | Wednesday | 19:00-20:00 | Mowsbury Golf and Squash Centre | £65 |
| GM2 | Golf Improvers (Mowsbury) full | Wednesday | 20:00-21:00 | Mowsbury Golf and Squash Centre | £65 |
| GM3 | Golf Improvers (Mowsbury) | Friday | 11:00-12:00 | Mowsbury Golf and Squash Centre | £65 |
| GM4 | Golf Beginners (Mowsbury) | Tuesday | 10:30-11:30 | Mowsbury Golf and Squash Centre | £65 |
| GM5 | Golf Beginners (Mowsbury) full | Thursday | 12:00-13:00 | Mowsbury Golf and Squash Centre | £65 |
| GID1 | Golf in a Day (Beginners) | Bedfordshire Golf Club, Stagsden | 10:00-15:00 | Book direct with Richard 07765 820041 rbgolf@hotmail.co.uk |
£99 |
| GID2 | Golf in a Day (Intermediates) | Bedfordshire Golf Club, Stagsden | 10:00-15:00 | Book direct with Richard 07765 820041 rbgolf@hotmail.co.uk |
£99 |
| GID3 | Golf in a Day - Women only sessions with Top 50 Coach | Colmworth Golf Club | 10:00-15:00 | Book direct with Adie 07979 500199 info@adrienne.golf |
£99 |
| GID4 | Golf in a Day - Mixed Gender sessions, with Top 50 Coach | Colmworth Golf Club | 10:00-15:00 | Book direct with Adie 07979 500199 info@adrienne.golf |
£99 |
| IB1 | Indoor Bowls | Thursday | 14:00-16:00 | Kempston Park Indoor Bowls Club | £35 |
| IB2 | Indoor Bowls | Wednesday | 12:30-14:30 | Bedford Borough Bowls Club, Goldington Road | £35 |
| J1 | Jazzumba | Tuesday | 13:30-14:20 | Elderswell Retirement Village, Turvey | £60 |
| J2 | Jazzumba | Wednesday | 12:30-13:30 | Cotton End Village Hall | £60 |
| KF1 | Kendo Fitness | Monday | 19:30-21:30 | Great Denham Community Hall | £25 |
| LL1 | Learn to Lift - Fitness Class | Thursday | 09:15-10:00 | MGT Fitness Studio, Kempston | £70 |
| P1 | Personal Training Group session | Wednesday | 09:15-10:00 | MGT Fitness Studio, Kempston | £70 |
| P2 | Personal Training Group session | Thursday | 18:30-19:15 | MGT Fitness Studio, Kempston | £70 |
| P3 | Pilates Beginners | Tuesday | 19:00-19:45 | Biddenham Pavillion | £45 |
| RB1 | Run and Box (Women only) | Wednesday | 06:00-07:00 | Start at Longholme Way Car Park, route differs weekly | £72 |
| SC1 | Strength and Conditioning (Women only) | Monday | 09:30-10:30 | Scott Hall Community Centre | £72 |
| SC2 | Strength and Conditioning (Women only) | Friday | 10:45-11:45 | Scott Hall Community Centre | £72 |
| SD1 | Swing Dance for Beginners | Wednesday | 20:15-21:00 | Great Denham Community Hall | £60 |
| SD2 | Swing Dance and Jive for Beginners | Tuesday | 14:30-15:30 | Elderswell Retirement Village, Turvey | £60 |
| T1 | Tennis Intermediates | Wednesday | 10:45-12:00 | Riverside Tennis Club | £64 |
| T2 | Tennis - Beginners / Intermediates | Tuesday | 20:30-21:30 | Riverside Tennis Club | £64 |
| T3 | Tennis Beginners / Intermediates (women only) only* | Monday | 13:00-14:00 | Riverside Tennis Club | £64 |
| T4 | Tennis Beginners / Intermediates | Friday | 14:00-15:00 | Riverside Tennis Club | £64 |
| T5 | Tennis Beginners / Intermediates | Wednesday | 13:00-14:00 | Riverside Tennis Club | £64 |
| WF1 | Walking Football | Monday | 19:00-20:30 | University of Bedfordshire, Polhill | £40 |
| Y1 | Yoga - Mixed Abilities (six weeks only) | Thursday | 18:00-19:00 | Renhold Village Hall | £35 |
| Y2 | Yoga - Mixed Abilities (six weeks only) | Thursday | 19:15-20:15 | Renhold Village Hall | £35 |
| Y3 | Yoga Beginners / Intermediate | Thursday | 11:00-12:00 | Wootton Village Hall | £45 |
Download the full Active Adults course list (PDF).