We offer a range of sporting activities for adults. This enables you to increase your fitness and enjoy the benefits of a healthy lifestyle.
Active Adults sports courses
Active Adults are eight-week sports courses aimed at over 35 year olds.
Courses run three times a year:
- January to March
- May to July
- September to November
Active Adults is ideal if you want to try a particular activity or have a go at something new. It is also for you if you tried a sport before and want to return to it in a relaxed, informal environment with other like-minded people.
All sessions are held at local venues situated within the Borough. The sessions are run for adults, by experienced and qualified coaches. All required equipment will be provided.
If you like the sport and want to continue with it after the course has finished, we will give you information to help you to do so.
Courses may be cancelled if numbers are low. You will be notified a minimum of seven days before the start date and offered an alternative or a full refund.
How to book
Next courses start in September 2025.
All course bookings are on a first come first served basis.
We are unable to take cash or cheque for any courses.
September course list
Bookings will open at 12.30pm on Tuesday 2 September 2025.
Booking link to follow.
| Code | Course | Day | Time | Venue | Price |
|---|---|---|---|---|---|
| B1 | Badminton | Thursday | 20:30-21:30 | John Bunyan Sports and Fitness Complex, Main Sport Hall | £50 |
| B3 | Boxing (She-Boxes) women's only | Friday | 09:30-10:30 | Scott Hall Community Centre | £72 |
| BL1 | Ballroom and Latin Dancing for Beginners | Monday | 09:45-10:45 | Wootton Community Centre | £60 |
| C1 | Cardio Tennis | Monday | 09:15-10:15 | Riverside Tennis Club | £72 |
| C2 | Cardio Tennis | Saturday | 06:55-07:55 | Riverside Tennis Club | £72 |
| C3 | Cardio Tennis | Wednesday | 09:15-10:15 | Riverside Tennis Club | £72 |
| GM1 | Golf Beginners (Mowsbury) | Wednesday | 19:00-20:00 | Mowsbury Golf and Squash Centre | £65 |
| GM3 | Golf Improvers (Mowsbury) (7 weeks only) | Friday | 11:00-12:00 | Mowsbury Golf and Squash Centre | £57 |
| GM4 | Golf Beginners (Mowsbury) | Tuesday | 10:30-11:30 | Mowsbury Golf and Squash Centre | £65 |
| GM5 | Golf Beginners (Mowsbury) (7 weeks only) | Thursday | 12:00-13:00 | Mowsbury Golf and Squash Centre | £57 |
| GID1 | Golf in Half a Day (Improvers / without a handicap) | Bedfordshire Golf Club, Stagsden | 10:00-13:00 | Book directly with Richard 07765 820041 rbgolf@hotmail.co.uk |
£49 |
| GID2 | Golf in Half a Day (Improvers / without a handicap) | Bedfordshire Golf Club, Stagsden | 10:00-13:00 | Book directly with Richard 07765 820041 rbgolf@hotmail.co.uk |
£49 |
| GID3 | Golf in a Day - Women only sessions with Top 50 Coach | Colmworth Golf Club | 10:00-15:00 | Book directly with Adie 07979 500199 info@adrienne.golf |
£99 |
| GID4 | Golf in a Day - Mixed gender sessions, with Top 50 Coach | Colmworth Golf Club | 10:00-15:00 | Book directly with Adie 07979 500199 info@adrienne.golf |
£99 |
| IB1 | Indoor Bowls | Thursday | 14:00-16:00 | Kempston Park Indoor Bowls Club | £35 |
| IB2 | Indoor Bowls | Wednesday | 12:30-14:30 | Bedford Borough Bowls Club, Goldington Road | £35 |
| J1 | Jazzumba (5 weeks only) | Wednesday | 12:30-13:30 | Cotton End Village Hall | £40 |
| K1 | Kendo, Japanese Fencing | Monday | 19:30-21:30 | Great Denham Community Hall | £10 |
| LTB1 | Legs, Bums and Tums | Tuesday | 13:45-14:45 | Kempston Pool, Fitness Studio | £45 |
| LL2 | Latin in Line (Line Dancing to Latin music) | Friday | 10:00-11:00 | Tavistock Community Centre | £50 |
| P3 | Pilates Beginners | Tuesday | 19:00-19:45 | Biddenham Pavilion | £45 |
| SA1 | Shooting - Air-Rifle for Beginners | Monday | 10:00-11:00 | Lesley Sell Scout Site in Bromham | £120 |
| SA2 | Shooting - Air-Rifle for Intermediates | Monday | 11:30-12:30 | Lesley Sell Scout Site in Bromham | £120 |
| SC1 | Strength and Conditioning (Women's only) | Monday | 09:30-10:30 | Scott Hall Community Centre | £72 |
| SD1 | Swing Dance for Beginners | Wednesday | 20:15-21:00 | Great Denham Community Hall | £60 |
| SJ2 | Swing Dance & Jive for Beginners (5 weeks only) | Wednesday | 13:40-14:40 | Cotton End Village Hall | £40 |
| SJ3 | Swing Dance & Jive for Beginners (with live music) | Thursday | 19:15-20:00 | Wixams Retirement Village (The Forest Suite) | £60 |
| SJ4 | SoulSwingJazz Exercise Class (5 weeks only) | Wednesday | 19:00-20:00 | Great Denham Community Hall | £40 |
| T1 | Tennis Intermediates | Wednesday | 10:45-12:00 | Riverside Tennis Club | £80 |
| T2 | Tennis Beginners / Intermediates | Tuesday | 20:30-21:30 | Riverside Tennis Club | £72 |
| T3 | Tennis Beginners / Intermediates | Wednesday | 13:00-14:00 | Riverside Tennis Club | £72 |
| T4 | Tennis Beginners / Intermediates | Friday | 14:00-15:00 | Riverside Tennis Club | £72 |
| WF1 | Walking Football | Monday | 19:00-20:30 | Gordon Fields, Brickhill Drive | £40 |
| Y1 | Yoga - Mixed Abilities | Thursday | 18:00-19:00 | Renhold Village Hall | £45 |
| Y2 | Yoga - Mixed Abilities | Thursday | 19:15-20:15 | Renhold Village Hall | £45 |
| Y3 | Yoga Beginners / Intermediate | Thursday | 11:00-12:00 | Wootton Village Hall | £45 |
| Y4 | Yoga (Y3) with 30 minute Meditation | Thursday | 11:00-12:30 | Wootton Village Hall | £60 |
| Z1 | Zumba | Monday | 13:45-14:45 | Kempston Pool, Fitness Studio | £45 |
A downloadable course list will follow soon.