The Coronavirus (COVID-19) outbreak has affected our day-to-day lives. Being active and taking more care to look after our families and ourselves, is now more important than ever.
The best way to do this is through a combination of keeping active, eating well and looking after our mental health.
The coronavirus pandemic and the re-introduction of tighter restrictions may bring mixed and fluctuating feelings - read our latest guidance here.
Staying active at home
There are lots of ways we can keep moving while we’re feeling well, whatever our age and whatever space available.
We can build activity into our day; gardening, chores like vacuuming, and climbing the stairs are all great ways to keep moving. There are lots of free resources available for support and inspiration.
Online exercise classes
Our weekly programme offers a wide range of different physical activity sessions which can be accessed via any laptop, smartphone or suitable connected device. We hope that the programme can support people to take part in physical activity on a regular basis with our friendly tutors. Check out all the sessions at the Bedford Sport Live website.
- Bedford Sport Live - programme offering a wide range of activities which are streamed live at set times. Add structure and routine to your day by joining the class and progressing your health and wellbeing.
- Keyboard Warriors - it's important to take short breaks whilst working from home and to stretch your body. 15 mins will help to refresh your thoughts and energise you for the rest of the day.
- engAGE together - specialist chair-based programme is designed to be very gentle and interactive. All sessions are delivered seated and have a focus on social interaction and mental wellbeing.
Top tips to help you stay active while at home
- Buddy up - if you can buddy up with someone in your household or virtually it can make home workouts more fun and keep each other motivated.
- Build activity into your daily routine.
- Get active your way - we’re all different, find the activity that works for you
More information for specific groups and types of activities to suit you:
Protect your mental health
As we have to stay at home it is important to take care of our mind as well as our body. It is common to feel worried, scared or helpless about the current situation.
Every Mind Matters has expert advice and tips, focusing on looking after our mental wellbeing
The charity Mind also has some great resources to help.
Top tips for mental wellbeing
1. Connect with others – maintain healthy relationships with people you trust.
- If you haven’t got anyone to talk to you can call emotional support lines such as Samaritans and Mind BLMK
2. Be active - It is important to eat healthily, drink enough water and exercise regularly. Build physical activity into your daily routine.
- Keep active with online exercise videos.
4. Have a routine - try to follow your ordinary routine as much as possible. Wake up and go to bed at healthy times and make sure you get enough sleep.
5. Take care of your immediate environment – as you are spending a lot of time at home, it's helpful to keep things clean and tidy.
6. Keep your children informed by explaining the facts but avoid over-exposure to the news.
- Kooth is free, safe, anonymous online support for young people.
- Young Minds charity can also provide some useful guidance for young people.
7. Working from home can be challenging and isolating. Try to keep a structured day with a routine for your normal work and continue regular communication with colleagues. If you are new to working from home it's important to stick to your normal work hours as much as possible, for example always log off and pack away your laptop at the end of the day.
Bereavement support during COVID-19 outbreak
Bereavement, grief and loss can cause many different symptoms and they affect people in different ways. It is a difficult experience in any situation and the Coronavirus pandemic means it is taking place under very challenging circumstances. Because of this, it is really important that people bereaved by any cause at this time are cared for and receive support.
We know that early self-care, and care from others, can mean that it is easier, over time, to make a recovery, with good mental health. Read more about the support available in our Bereavement Support Information leaflet. (PDF)
Eating healthy to stay healthy
Eating a healthy, balanced diet and keeping active are important to maintain good health and wellbeing across all ages. Let’s use this experience to develop our cooking skills, try some new healthy recipes and have some fun with the whole family.
Top tips for healthy eating:
- Don’t panic buy – there is enough food to go around. Just purchase what you need for a week.
- Aim to eat 5 portions a day of fruit and vegetables. Tinned, dried and frozen fruit and vegetables also count, and try having fruit as a snack or add extra veg to your meals.
- Drink plenty of water. The Eatwell Guide says an adult should drink 6 to 8 glasses of fluid a day. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count.
The information above has been created using advice from the NHS, Public Health England, Sport England and Government COVID-19 Guidelines.