These resources are suitable for everyone, but are particularly good if you’re older or less mobile. If you’re supporting someone who doesn’t have access to the internet some of these resources can also be printed. Website and video Join in with live fitness classes at Bedford Sport Live. Easy Fitness Plans from NHS Live Well: For Strength, Balance and Flexibility – print as PDFs (scroll to bottom of page) Pilates videos and seated exercises Age UK Generation Games – 40-minute exercise video for over 50s. Move it or Lose it – Fitness videos for older people including ‘the cuppa routine’ - exercises you can do while waiting for the kettle to boil.