Check out these charities for condition-specific advice, tips and information:
- Diabetes UK – Diabetes and Exercise Information.
- British Heart Foundation - Get Active Indoors, circuit training and yoga style exercises info.
- Macmillan - Move More Pack (to order) including information, activity chart and DVD.
- Different Strokes - Online exercise classes for after a stroke.
- Bedford MS Therapy Centre specialist therapies and support for people living with MS, similar rare neurological conditions and Parkinson’s.
If you are unsure about what physical activity is right for you, speak to a healthcare professional (ideally by telephone or online).