Fitness plans and apps for adults

Check out the following for printable fitness plans plus videos and apps. Below are some trusted sources to explore.

Free fitness videos

  • NHS Fitness Studio 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga
  • The Body Coach has range of free home workout videos

Free apps

  • IPrescribeExercise allows you to develop a 12 week tailored fitness plan especially for you (approved by the NHS)
  • Active 10 from the NHS allows you to track and increase your walking
  • Couch to 5K from the NHS is great for building up to running 5Km over 9 weeks

For adults with a disability 

Adaptive exercise videos and other resources for people with different levels of mobility to stay active at home: