Free fitness videos

• NHS Fitness Studio 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga
• The Body Coach has range of free home workout videos

Free apps

• Active 10 from the NHS allows you to track and increase your walking
• Couch to 5K from the NHS is great for building up to running 5Km over 9 weeks

For adults with a disability 

Adaptive exercise videos and other resources for people with different levels of mobility to stay active at home:

• WheelPower - adaptive yoga classes
• Multiple Sclerosis (MS) Society - simple exercises for different levels of mobility for people with MS