Activities for adults

We offer a range of sporting activities for adults. This enables you to increase your fitness and enjoy the benefits of a healthy lifestyle.

Active Adults

Active Adults are eight-week sports courses aimed at over 35 year olds. Courses run three times a year:

  •  January-March
  •  May-July
  • September-November

Active Adults is ideal if you want to try a particular activity or have a go at something new. It is also for you if you tried a sport before and want to return to it in a relaxed, informal environment with other like-minded people.

All sessions are held at local venues situated within the Borough. The sessions are run for adults, by experienced and qualified coaches. All required equipment will be provided.

If you like the sport and want to continue with it after the course has finished, we will give you information to help you to do so.

Courses may be cancelled if numbers are low. You will be notified a minimum of seven days before the start date and offered an alternative or a full refund.

How to book

Bookings are now open. All course bookings are on a first come first served basis.

We are unable to take cash or cheque for any courses.

Book an Active Adults course

Courses 

The current set of Active Adults courses started week commencing 29 January 2024 and run for 8 weeks* (excluding half term).

*unless specified.

Code Course Day Time Venue Price
B1 Badminton Thursday 20:30-21:30 John Bunyan Sports and Fitness Complex £40
BL1 Ballroom and Latin Dancing for beginners Monday 10:00 - 11:00 Wootton Community Centre £60
B2 Boxercise
*7 weeks
Wednesday 19:30-20:30 Biddenham Pavilion £45
B3 Boxing (She-Boxes) women only *7 weeks Friday 09:30-10:30 Scott Hall Community Centre £60
C1 Cardio Tennis Monday 09:15-10:15 Riverside Tennis Club £64
C2 Cardio Tennis *7 weeks Saturday 06:55-07:55 Riverside Tennis Club £56
C3 Cardio Tennis Wednesday 09:15-10:15 Riverside Tennis Club £64
C4 Cardio Tennis Monday 17:30-19:00 Riverside Tennis Club £88
D1 Dance class for Beginners Thursday 11:00 - 12:00 Wootton Village Hall £45
F1 Fitness Session - women only *7 weeks Wednesday 18:30-19:15 Biddenham Pavilion £45
GM1 Golf Beginners (Mowsbury) course full Wednesday 19:00-20:00 Mowsbury Golf and Squash Centre £60
GM2 Golf Improvers (Mowsbury) course full Wednesday 20:00-21:00 Mowsbury Golf and Squash Centre £60
GM3 Golf Improvers (Mowsbury) course full Friday 11:00-12:00 Mowsbury Golf and Squash Centre £60
GM4 Golf Beginners (Mowsbury) Tuesday 10:30-11:30 Mowsbury Golf and Squash Centre £60
GID1 Golf in a Day Beginners at Bedfordshire Golf Club, Stagsden Wednesday 10:00-15:00 Book directly with Richard
07765 820041
rbgolf@hotmail.co.uk
£95
GID2 Golf in a Day Intermediates Wednesday 10:00-15:00 Book directly with Richard
07765 820041
rbgolf@hotmail.co.uk
£95
GID3 Golf in a Day - women only sessions with Top 50 Coach at Colmworth Golf Club Various dates 10:00-15:00 Book directly with Adie
07979 500199
info@adrienne.golf
£99
GID4 Golf in a Day - mixed gender sessions with Top 50 Coach at Colmworth Golf Club Various dates 10:00-15:00 Book directly with Adie
07979 500199
info@adrienne.golf
£99
IB1 Indoor Bowls Thursday 14:00-16:00 Kempston Park Indoor Bowls Club £35
IB2 Indoor Bowls Wednesday 12:30-14:30 Bedford Borough Bowls Club, Goldington Road £35
J1 Jazzumba *6 weeks Tuesday 13:30-14:20 Elderswell Retirement Village, Turvey £40
J2 Jazzumba *6 weeks Wednesday 12:30-13:30 Cotton End Village Hall £40
MS1 Movement Skills Tuesday 10:45-11:45 Riverside Tennis Club £64
P1 Pilates Beginners *7 weeks Tuesday 14:00-15:00 Jubilee Centre,Wilstead £45
SC1 Strength and Conditioning  - women only *7 weeks Friday 10:45-11:45 Scott Hall Community Centre £60
SD1 Swing Dance for Beginners Wednesday 20:15-21:00 Great Denham Community Hall £60
SD2 Swing Dance and Jive for Beginners *6 weeks Tuesday 14:30-15:30 Elderswell Retirement Village, Turvey £40
T1 Tennis Intermediates  Wednesday 10:45-12:00 Riverside Tennis Club £60
T2 Tennis Beginners / Intermediates Tuesday 20:30-21:30 Riverside Tennis Club £55
WF1 Walking Football Monday 20:00-21:00 Gordon Fields, Brickhill Drive £35
WF2 Walking Football Thursday 14:00-15:00 Kempston Rovers, Hillgrounds Road £35
Y1 Yoga - Mixed abilities Thursday 19:00-20:00 Renhold Village Hall £45
Y2 Yoga Beginners / Intermediates Thursday 12:00-13:00 Wootton Village Hall £45

Download a summary of the above courses (PDF)