We offer a range of sporting activities for adults. This enables you to increase your fitness and enjoy the benefits of a healthy lifestyle.
Active Adults
Active Adults are eight-week sports courses aimed at over 35 year olds. Courses run three times a year:
- January-March
- May-July
- September-November
Active Adults is ideal if you want to try a particular activity or have a go at something new. It is also for you if you tried a sport before and want to return to it in a relaxed, informal environment with other like-minded people.
All sessions are held at local venues situated within the Borough. The sessions are run for adults, by experienced and qualified coaches. All required equipment will be provided.
If you like the sport and want to continue with it after the course has finished, we will give you information to help you to do so.
Courses may be cancelled if numbers are low. You will be notified a minimum of seven days before the start date and offered an alternative or a full refund.
How to book
Bookings are now open. All course bookings are on a first come first served basis.
We are unable to take cash or cheque for any courses.
Courses
The current set of Active Adults courses started week commencing 29 January 2024 and run for 8 weeks* (excluding half term).
*unless specified.
Code | Course | Day | Time | Venue | Price |
---|---|---|---|---|---|
B1 | Badminton | Thursday | 20:30-21:30 | John Bunyan Sports and Fitness Complex | £40 |
BL1 | Ballroom and Latin Dancing for beginners | Monday | 10:00 - 11:00 | Wootton Community Centre | £60 |
B2 | Boxercise *7 weeks |
Wednesday | 19:30-20:30 | Biddenham Pavilion | £45 |
B3 | Boxing (She-Boxes) women only *7 weeks | Friday | 09:30-10:30 | Scott Hall Community Centre | £60 |
C1 | Cardio Tennis | Monday | 09:15-10:15 | Riverside Tennis Club | £64 |
C2 | Cardio Tennis *7 weeks | Saturday | 06:55-07:55 | Riverside Tennis Club | £56 |
C3 | Cardio Tennis | Wednesday | 09:15-10:15 | Riverside Tennis Club | £64 |
C4 | Cardio Tennis | Monday | 17:30-19:00 | Riverside Tennis Club | £88 |
D1 | Dance class for Beginners | Thursday | 11:00 - 12:00 | Wootton Village Hall | £45 |
F1 | Fitness Session - women only *7 weeks | Wednesday | 18:30-19:15 | Biddenham Pavilion | £45 |
GM1 | Golf Beginners (Mowsbury) course full | Wednesday | 19:00-20:00 | Mowsbury Golf and Squash Centre | £60 |
GM2 | Golf Improvers (Mowsbury) course full | Wednesday | 20:00-21:00 | Mowsbury Golf and Squash Centre | £60 |
GM3 | Golf Improvers (Mowsbury) course full | Friday | 11:00-12:00 | Mowsbury Golf and Squash Centre | £60 |
GM4 | Golf Beginners (Mowsbury) | Tuesday | 10:30-11:30 | Mowsbury Golf and Squash Centre | £60 |
GID1 | Golf in a Day Beginners at Bedfordshire Golf Club, Stagsden | Wednesday | 10:00-15:00 | Book directly with Richard 07765 820041 rbgolf@hotmail.co.uk |
£95 |
GID2 | Golf in a Day Intermediates | Wednesday | 10:00-15:00 | Book directly with Richard 07765 820041 rbgolf@hotmail.co.uk |
£95 |
GID3 | Golf in a Day - women only sessions with Top 50 Coach at Colmworth Golf Club | Various dates | 10:00-15:00 | Book directly with Adie 07979 500199 info@adrienne.golf |
£99 |
GID4 | Golf in a Day - mixed gender sessions with Top 50 Coach at Colmworth Golf Club | Various dates | 10:00-15:00 | Book directly with Adie 07979 500199 info@adrienne.golf |
£99 |
IB1 | Indoor Bowls | Thursday | 14:00-16:00 | Kempston Park Indoor Bowls Club | £35 |
IB2 | Indoor Bowls | Wednesday | 12:30-14:30 | Bedford Borough Bowls Club, Goldington Road | £35 |
J1 | Jazzumba *6 weeks | Tuesday | 13:30-14:20 | Elderswell Retirement Village, Turvey | £40 |
J2 | Jazzumba *6 weeks | Wednesday | 12:30-13:30 | Cotton End Village Hall | £40 |
MS1 | Movement Skills | Tuesday | 10:45-11:45 | Riverside Tennis Club | £64 |
P1 | Pilates Beginners *7 weeks | Tuesday | 14:00-15:00 | Jubilee Centre,Wilstead | £45 |
SC1 | Strength and Conditioning - women only *7 weeks | Friday | 10:45-11:45 | Scott Hall Community Centre | £60 |
SD1 | Swing Dance for Beginners | Wednesday | 20:15-21:00 | Great Denham Community Hall | £60 |
SD2 | Swing Dance and Jive for Beginners *6 weeks | Tuesday | 14:30-15:30 | Elderswell Retirement Village, Turvey | £40 |
T1 | Tennis Intermediates | Wednesday | 10:45-12:00 | Riverside Tennis Club | £60 |
T2 | Tennis Beginners / Intermediates | Tuesday | 20:30-21:30 | Riverside Tennis Club | £55 |
WF1 | Walking Football | Monday | 20:00-21:00 | Gordon Fields, Brickhill Drive | £35 |
WF2 | Walking Football | Thursday | 14:00-15:00 | Kempston Rovers, Hillgrounds Road | £35 |
Y1 | Yoga - Mixed abilities | Thursday | 19:00-20:00 | Renhold Village Hall | £45 |
Y2 | Yoga Beginners / Intermediates | Thursday | 12:00-13:00 | Wootton Village Hall | £45 |
Download a summary of the above courses (PDF)