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Activities for adults

We offer a range of sporting activities for adults. This enables you to increase your fitness and enjoy the benefits of a healthy lifestyle.

Active Adults

Active Adults are eight-week sports courses aimed at over 35 year olds. It is ideal if you want to try a particular activity or have a go at something new. It is also for you if you tried a sport before and want to return to it in a relaxed, informal environment with other like-minded people.

All sessions are held at local venues situated within the Borough. The sessions are run for adults, by experienced and qualified coaches. All required equipment will be provided.

If you like the sport and want to continue with it after the course has finished, we will give you information to help you to do so.

Courses may be cancelled if numbers are low. You will be notified a minimum of seven days before the start date and offered an alternative or a full refund.

Next set of courses start 9 May 2022

To book and pay online please register and set up an account with Bedford Borough Council.

Having an account will open up more ways to communicate with the Council and allow you access to other services. It will also speed up the process of booking and paying for your course.

All course bookings are on a first come first served basis.

Due to COVID-19 we are unable to take cash or cheque for any courses this time.

Bookings open on Wednesday 30 March at 9.30am. Any bookings received before then will be deleted.

Book and pay for sports courses online

Code Course Day First session Time Venue Price
B1 Badminton Thursday 12/05/2022 20:30-22:00 John Bunyan Sports and Fitness Complex, £50
Main Sport Hall
C1 Cardio Tennis Monday 09/05/2022 09:15-10:15 Riverside Tennis Club £64
C2 Cardio Tennis Saturday 14/05/2022 06:55-07:55 Riverside Tennis Club £64
GM1 Golf Beginners (Mowsbury) Wednesday 11/05/2022 19:00-20:00 Mowsbury Golf and Squash Centre £55
GM2 Golf Improvers (Mowsbury) Wednesday 11/05/2022 20:00-21:00 Mowsbury Golf and Squash Centre £55
GM3 Golf Improvers (Mowsbury) Friday 13/05/2022 11:00-12:00 Mowsbury Golf and Squash Centre £55
GS1 Golf Beginners (Stagsden) Tuesday 10/05/2022 13:00-14:00 Bedfordshire Golf Club (Stagsden) £55
GID1 Golf in a Day (Beginners) Thursday 05/05/2022 10:00-15:00 Bedfordshire Golf Club, Stagsden £50
GID2 Golf in a Day (Improvers) Thursday 19/05/2022 10:00-15:00 Bedfordshire Golf Club, Stagsden £50
GID Golf in a Day with a Top 50 Coach - Colmworth Golf Club Saturday 15/5/22, 18/6/22, or 16/07/2022 10:00-15:00 Book directly with Adie £99
07979 500199 info@adrienne.golf
IB1 Indoor Bowls Thursday 12/05/2022 14:00-16:00 Kempston Park Indoor Bowls Club £35
IB2 Indoor Bowls Monday 09/05/2022 10:30-12:30 Bedford Borough Bowls Club, Goldington Road £35
P1 Pilates Beginners Thursday 12/05/2022 14:00-15:00 Wilstead, Jubliee Centre £40
SD1 Swing Dance for Beginners Wednesday 11/05/2022 19:15-20:05 Shortstown Village Hall £40
T1 Tennis Beginners (Course Full) Wednesday 11/05/2022 10:45-12:00 Riverside Tennis Club £60
T2 Tennis Tuesday 10/05/2022 20:30-21:30 Riverside Tennis Club £55
Beginners / Intermediates
WF1 Walking Football Monday 09/05/2022 19:00-20:00 UoB, Polhill Campus £35
WWF4 Women's Walking Football Wednesday 11/05/2022 19:00-20:00 UoB, Polhill Campus £35
Y2 Yoga Beginners Wootton Friday 13/05/2022 10:00-11:00 Wootton Village Hall £40
Y3 Yoga Intermediates Wootton Friday 13/05/2022 11:15-12:15 Wootton Village Hall £40


See our leaflet for more information about the courses (PDF)

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