Bedford Borough Council is happy to announce the return of the popular Live Longer Better programme, designed to help local residents aged 60 and over stay active and healthy.
“Live an Active Life & Stay healthy longer,” emphasises Councillor Sarah Gallagher, Portfolio Holder for Customer Experience, Leisure and Culture at Bedford Borough Council. “We’re committed to supporting the well-being of our senior population, and Live Longer Better offers a fantastic opportunity for residents to participate in a variety of physical activities, socialise with like-minded individuals, and make new friends.”
Live Longer Better offers a diverse range of exercise classes tailored for seniors. From gentle dance and chair yoga to walking football and table tennis, there’s truly something for everyone. These sessions provide a fun and engaging environment for people over 60 to improve their physical fitness, flexibility, and balance.
Beyond the physical benefits, Live Longer Better fosters a sense of community and belonging. The sessions allow participants to connect with others, share experiences, and forge new friendships. Social interaction plays a crucial role in maintaining mental well-being, especially for older adults.
The new Live Longer Better sessions kick off in the first week of September. The programme is funded by Bedford Borough Council and Public Health, and currently attracts over 230 participants weekly.
Bedford Borough Council is committed to ensuring the long-term success of Live Longer Better. The programme operates year-round, with brief breaks for major holidays. Sessions take place conveniently across various locations within Bedford Borough, making it accessible for all residents.
To learn more about the Live Longer Better programme and find a session that suits you, please visit the www.bedford.gov.uk/LiveLongerBetter.