Bedford Borough Council is announcing a fresh lineup of Active Adults courses, set to kick off the week beginning May 12, 2025. This vibrant program offers a diverse range of activities tailored for adults aged 35 and above, providing an excellent opportunity to stay active, socialise, and explore new hobbies.
Councillor Sarah Gallagher, Portfolio Holder for Customer Experience, Leisure and Culture, said; "We are thrilled to launch this new series of Active Adults courses, which cater to a wide range of interests and abilities. Whether you're eager to try something new or revisit a favourite pastime, these sessions are perfect for meeting like-minded people and enhancing your overall well-being. We encourage all residents to take advantage of this fantastic opportunity to get moving and have fun!"
One previous participant shared their positive experience with the program: "I really enjoyed my Active Adults yoga course. The venue was really local to me as I live in a village outside of the borough, and the price was really affordable. The coach was really knowledgeable and gave different levels for each move. On top of keeping active, I have also made friends in the area."
This year's program features:
- 41 exciting courses: Choose from 19 different activities, including badminton, boxing, cardio tennis, golf, yoga, and more. For example, cardio tennis sessions are available on multiple days, offering a fun way to improve cardiovascular fitness while enjoying the social aspect of tennis12. Golf courses cater to both beginners and improvers, providing a relaxed environment to learn or refine golfing skills.
- Something for everyone: Sessions are designed for various skill levels, with specific options for women and beginners. Activities like Jazzumba and Swing Dance offer a lively way to stay active while enjoying music and dance.
- Convenient locations: Courses are held across 19 different venues, including rural areas, ensuring accessibility for residents throughout the borough.
- Evening Options: Take advantage of 13 evening courses to fit your schedule, ideal for those with busy daytime commitments.
Benefits to Participants:
- Physical Health: Engage in activities that improve cardiovascular fitness, strength, and flexibility.
- Social Benefits: Meet new people and build friendships through shared interests.
- Mental Well-being: Enjoy a sense of accomplishment and stress relief through physical activity.
- Community Engagement: Participate in local events and become part of a vibrant community.
Key Information:
- Bookings open: Tuesday, April 22, 2025, at 12.30pm. Book online at www.bedford.gov.uk/activeadults
- Course details: All courses are eight weeks long, unless otherwise stated, and are led by experienced coaches
- Booking policy: First come, first served. Courses may be cancelled if enrolment is low, with one week's notice.
Don't miss this wonderful chance to engage with your community, stay fit, and enjoy new experiences. Book your place today!