Exercise and physical activity sessions aimed at 60 year olds and over.
Live an active live and stay healthy longer!
Wednesdays starting 20 October
Bedford International Athletics Stadium Barkers Ln, Bedford MK41 9SB (meet in reception)
| Date | Time | Class/Activity | Where |
|---|---|---|---|
| 20 & 27 October 21 | 2:15pm – 3pm | Gentle Stretch ,Strength & Balance | Upstairs room |
| 2:30 -3:30pm | Handball & Table Tennis | Sports Hall | |
| 3 & 10 November | 2:15pm – 3pm | Gentle Stretch ,Strength & Balance | Upstairs room |
| 2:30 -3:30pm | Badminton & Table Tennis | Sports Hall | |
| 17 & 24 November | 2:15pm – 3pm | Gentle Stretch ,Strength & Balance | Upstairs room |
| 2:30 -3:30pm | Hockey & Table Tennis | Sports Hall | |
| 1 December | 2:15pm – 3pm | Gentle Stretch ,Strength & Balance | Upstairs room |
| 2:30 -3:30pm | Rounders’ & Table Tennis | Sports Hall | |
| 8 & 15 December | 2:15pm – 3pm | Gentle Stretch ,Strength & Balance | Upstairs room |
| 2:30 -3:30pm | Line Dancing with Mike & Table Tennis | Sports Hall |
Tuesdays up to & including 14 December 2021
John Bunyan Sports & Fitness Mile Road, Bedford MK42 9TS (meet in the café area)
| Time | Class / Activity | Where | ||
|---|---|---|---|---|
| 9:30am | 10:30am | Walking Football | Sports Hall | |
| 9:30am | 10:30am | Walking Cricket (starts 9th November) | Sports Hall | |
| 10am | 10:45am | Energise, mobilise & balance to music | Large studio upstairs | |
| 10:40am | 11:25am | Short Tennis / Badminton | Sports Hall | |
| 10:40am | 11:25am | Varied “come & try activities“ (if numbers allow) | Sports Hall | |
| 10:40am | 12:30pm | Table tennis (not led - play your own games) | Balcony | |
| 11:30am | 12:30pm | Chair Yoga (numbers in class will be limited to 14 participants - the session will also be streamed online) | Small Studio on balcony upstairs | |
