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Live Longer Better - Bedford

Exercise and physical activity sessions aimed at 60 year olds and over.

Live an active live and stay healthy longer!

Wednesdays starting 20 October

Bedford International Athletics Stadium Barkers Ln, Bedford MK41 9SB (meet in reception)

Date Time Class/Activity Where
20  & 27 October 21 2:15pm – 3pm Gentle Stretch ,Strength & Balance Upstairs room
2:30 -3:30pm Handball  & Table Tennis Sports Hall
3 & 10 November 2:15pm – 3pm Gentle Stretch ,Strength & Balance Upstairs room
2:30 -3:30pm Badminton & Table Tennis Sports Hall
17 & 24 November 2:15pm – 3pm Gentle Stretch ,Strength & Balance Upstairs room
2:30 -3:30pm Hockey  & Table Tennis Sports Hall
1 December 2:15pm – 3pm Gentle Stretch ,Strength & Balance Upstairs room
2:30 -3:30pm Rounders’ & Table Tennis Sports Hall
8 & 15 December 2:15pm – 3pm Gentle Stretch ,Strength & Balance Upstairs room
2:30 -3:30pm Line Dancing with Mike  & Table Tennis Sports Hall

Tuesdays up to & including 14 December 2021

John Bunyan Sports & Fitness Mile Road, Bedford MK42 9TS (meet in the café area)

Time Class / Activity Where
9:30am 10:30am Walking Football Sports Hall
9:30am 10:30am Walking Cricket (starts 9th November) Sports Hall
10am 10:45am Energise, mobilise & balance to music Large studio upstairs
10:40am 11:25am Short Tennis / Badminton Sports Hall
10:40am 11:25am Varied “come & try activities“ (if numbers allow) Sports Hall
10:40am 12:30pm Table tennis (not led - play your own games) Balcony
11:30am 12:30pm Chair Yoga (numbers in class will be limited to 14 participants - the session will also be streamed online) Small Studio on balcony upstairs

For more information email sport@bedford.gov.uk