Nearly 800 people took part in a free day of yoga and wellness at Bedford Park.
This year’s annual Yoga and Wellbeing in the Park returned on Sunday 7 June, offering a range of 20 different activities across two zones and attracting people of all ages, abilities and interests.
Now in its ninth year, the event at Bedford Park next to the Pavilion, showcased and supported local wellbeing talent in one of Bedford’s most loved green spaces.
Organised by Bedford Borough Council’s Sports Development Unit and sponsored by The Harpur Trust and Delomac Roofing, the event was part of the Great Big Green Week, a national celebration of community action on climate and nature.
Some of the most popular yoga sessions this year included the Sound Bath for all ages and abilities and the Shift Your Energy yoga session. Accessible to all, a total of three sessions were adapted to people who are less able and those with disabilities.
Other highlights included wellness chair massages and women’s and family sessions.
Attendees also explored a wide range of practices, such as laughter yoga, a Reiki group session, cacao ceremony, breathwork and Qigong.
Feedback from participants was overwhelmingly positive, with many hailing the inclusive and accessible sessions, family-friendly atmosphere and high-quality instructors.
One participant said; “This is my second year attending Yoga and Wellbeing in the Park and I had the best time. I was so impressed at how many different activities and sessions were available. A British Sign Language interpreter was there too, which made the event really inclusive. I enjoyed the Breathwork session and having wellness chairs made it much easier for people like me who struggle with mobility. I am looking forward to next year's event.”
Councillor John Wheeler, Portfolio Holder for Customer Experience (inc. Leisure, Recreation and Culture) added; “It was wonderful to see people from across the Borough and beyond come together to boost their physical and mental wellbeing. We are proud to provide accessible events where everyone can enjoy free outdoor activities in a popular community setting in Bedford.
“The Council is grateful to all participants, instructors, volunteers and staff who contributed to its success, and we look forward to next year's event.”
Planning is already underway for next year's Yoga and Wellbeing in the Park.
If you are interested in taking part, please email amy.stevens@bedford.gov.uk for further information and to register.