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Over 70's

Gentle Exercise Classes

Every Monday* at Bedford Central Library

Every Wednesday* at Bedford International Athletic Stadium

Bedford Central Library

  • Mondays* 11:00am - 12:00pm
  • Bedford Central Library
  • £3 per session, no need to book!
  • All abilities welcome!

* Except Public Holidays or when notified

Date  Activity
Monday 23rd June  Movement to Music
Monday 30th June  Movement to Music
Monday 7th July  Yoga
Monday 14th July  Yoga
Monday 21st July  Fitness Pilates
Monday 28th July  Fitness Pilates
Monday 4th August

 Body Toning

Monday 11th August  Body Toning

 

Download the promotional leaflet for the Over 70's Gentle Exercise Classes

 

Bedford International Athletic Stadium

  • Wednesdays* 2:30-3:30pm
  • Bedford International Athletic Stadium 
  • £3 per session, no need to book!
  • All abilities welcome!

* Except when notified

Date  Activity
Wednesday 25th June  Table Tennis
Wednesday 2nd July  Table Tennis
Wednesday 9th July  Basketball
Wednesday 16th July  Basketball
Wednesday 23rd July  Handball
Wednesday 30th July  Hanhdball
Wednesday 6th August  No Session
Wednesday 13th August  Indoor Cricket

 

What is it?

Welcome to this new and exciting programme of exercise classes aimed at over 70’s. The exercise sessions are aimed at those who would like to try something new in a relaxed, informal environment with other similar minded people.

The classes are ideal for adults who may never have tried sport or physical activity before and would now like to have a go at something new or for adults who might have tried an activity a long time ago and now want to return to it.

The sessions are suitable for complete beginners as well as people who may have had some experience.

All sessions and are run by experienced and qualified coaches and once the activities have finished we will give you all the information you need to carry on.

 

When and where do the sessions take place?

  • Monday Classes take place in the meeting room on the third floor of Bedford Central Library, Harpur Street, Bedford, MK40 1PG. The classes run every Monday (unless notified or if it is a public holiday) from 11:00am-12:00pm/
  • Wednesday Classes take place at Bedford International Athletic Stadium, Barkers Lane, Bedford, MK41 9SB. The classes run every Wednesday (unless notified) from 2:30-3:30pm.

 

What should I bring?

  • You should wear comfortable clothing and footwear
  • Bring a drink
  • £3
  • All other equipment (if necessary) will be provided

 

How do I book?

You do not need to book for these sessions, just turn up on the day and pay you £3 on the door. Please arrive in plenty of time as places are allocated on a first come first served basis.

For more information please contact the Sports Development Unit on 01234 718835 or email mandy.atkins@bedford.gov.uk

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Bedford Borough is a vibrant area to live in with an abundance of leisure opportunities for residents and visitors. We pride ourselves on offering a fantastic programme of cultural events throughout the year, and providing a wide range of affordable health opportunities, through our quality parks, award winning leisure centres and sports development work.