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Mindful Sport

Mindful Sport Wellbeing Programme -

The programme “Mindful Sport” for Bedford now includes the following sessions (as also advertised with the attached flyers - see more information for each activity).

The aims and objectives are to improve mental health and wellbeing through social engagement and physical activity.

PLEASE CLICK HERE TO VIEW THE LATEST 2018 TIMETABLE

 

Mindful Table Tennis - £2

At The Higgins Museum, Bedford. Mondays, 3-4pm. £2 per person. Just Turn Up. Age 18+

Click here for more information about the Table Tennis session.

 

Mindful Swim for Dementia - £2

At Kempston Pool. Tuesdays, 11am-12pm. £2 per person. Carers for free. For people experiencing dementia.

Click here for more information about the Swim for Dementia session.

 

Young Minds Yoga - £2

At John Bunyan Sports and Leisure. Tuesdays, 4-5pm. £2 per person.  Just Turn Up.  Ages12-18.

Parents are welcome to stay in the café and signposting to support services are available.

Click here for more information about the Young Minds Yoga session.

 

Mindful Yoga - £3*

At Bedford Central Library. Wednesdays, 1pm - 2.30pm*  £3 per person*  Just Turn Up.  Age 18+

Coffee, Tea and refreshments included afterwards.

*On the last Wednesday of the month the session is just 1 hour long from 1-2pm and only £2 on that day

Click here for more information about the Mindful Yoga session.

 

Relaxation Swimming - £3

Robinson Pool, Wednesdays, 8-9pm. £3 per session. Just Turn Up. Age 18+

Click here for more information about the Swimming session.

 

The Wellbeing Walk - FREE

Meeting at The Higgins museum reception on Fridays at 11am. Just turn up. Age 18+
A one hour social walking group around various Bedford routes with a coffee stop either during the walk or afterwards.

Click here for more information about the Wellbeing Walks.

 

For all paid sessions - no need to book - just turn up and pay on the day! For adults 18+ (unless specified).

No diagnosis is required but sessions are aimed at those who feel they would like to improve their mental health. Mental health professionals will be supporting the delivery and signposting users to other local services that are available.

For more information please contact Robert Lindsay 01234 718829

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