Fitness Classes
We at Robinson
offer a wide and varied range of fitness classes in our new
beautifully renovated fitness studio. Fully air –conditioned, our
studio provides a great location in which to enjoy a fun and
challenging workout. Our qualified staff will put you through your
paces, and where the timetable allows, each class includes a
complimentary swim.
All fitness class tickets are on sale
30 minutes before the start of the class. Tickets to be
collected in person on a first come first serve basis.
Fitness
Timetable
Please click
here to view the Fitness timetable.
Zumba is here! Join in the
party NOW!
For more information on BTS Classes, please click here
LOW AEROBICS
This low impact class offers a choreographed
routine to music gradually increasing with intensity throughout the
class, designed to increase mobility, flexibility, muscular
strength, tone and general health and fitness, great for the
complete beginner or those returning to exercise from an
injury.
CIRCUITS**
A basic warm up with music followed by various
exercise stations designed to give a total body workout. A great
all round class for every one. No co ordination necessary, ideal
for stamina, toning and weight loss.
YOGA*
Focus - control - de stress. Toning muscle
mind and body in a series of exercises, making your body work with
your weight, improving strength, tone, flexibility, balance and
posture. Ideal for every one a good all round class.
HIPS BUMS & TUMS*
Intense lower body exercises targeting those
troublesome areas, involving some upper bodywork, and a great
abdominal blast, designed to tone up.
BODY TONE**
A 45 minute body blast, this class is similar
to hips bums & tums, but includes the use of hand weights for
an upper body workout. An ideal class for toning.
PILATES*/**
A series of exercises which involve working
the muscles from the inside out, by adjusting the firing order in
which muscles are recruited. Improves relaxation, concentration and
posture in a stress free environment. Please note; anyone new
to Pilates must book a technique session with the Pilates
teacher.
BODY PUMP
Body Pump is the fastest way to shape up and
lose body fat. Body Pump is a toning and conditioning class with
weights and is for just about everybody. It’s perfect for both
males and females who want to add strength training to their
aerobic workout.
Please note that a technique session is required before
sttending your first Body Pump session. This can be booked in
with an Instructor from our Images gyms.
BODY STEP
Body Step is a simple, athletic workout using
an adjustable step platform to step up and down to uplifting music.
Some of the effects you can expect to achieve in this class are
toning for the lower body, increased cardio fitness and
coordination, and upper and lower body conditioning for functional
strength.
BODY COMBAT
Body Combat is a non-contact, martial
arts-based fitness program with moves drawn from Karate, taekwando,
Kung Fu, Kickboxing, Muay Thai and Tai Chi. Each class provides an
exhilarating exercise experience that delivers ultra-fast fitness
results. Suitable for every level, male and female.
WATER WORKOUT*
Performed in the diving pit (water confidence
a must) A great all round class for everyone, workout in the liquid
gym with zero impact. Great for inch loss, flexibility and core
strength.
BODY ATTACK
BODY ATTACK is a cardiovascular interval training programme that
combines high intensity aerobics, strength and stabilisation
exercises. Classes are high in motivation, provided by dynamic
instructors and exciting music. All participants can achieve their
fitness goals by following the simple movements. BODY ATTACK is a
rapid calorie burner that delivers fast improvement in general
endurance and an increase in overall body strength.
* ALL LEVELS
** INTERMEDIATE
Our Fitness Class Timetable changes
regularly, so please pop into reception to collect the latest
timetable and see what we have to offer.
Classes are open to 16 years plus.
Robinson Pool regrets that admission to a
class 5 minutes after the start time will not be permitted.