Keep motivated and stay fit with a variety of different classes
on offer at the Oasis Beach Pool We provide Aquarobics
Sessions and Power Plate Classes on site, whilst at our
sister site, The Bunyan Centre, our Peak Members are entitled to
free use of the range of fitness classes on offer including
BTS classes, for more information please
Please see our Special Sessions page for
information on our Aquarobics and Ladies Leisure Sessions
What are Power Plates?
Fast forward, to the body you want
The Power Plate® machine is an innovative, time-saving and
results-driven way to improve your fitness and
How do Power Plates work?
It works by accelerating the body’s natural response to
vibration, stimulating various muscle groups between 30-50 times
per second. As the platform vibrates, your muscles contract in a
reflex action, giving you a full body work-out, including warm
up/stretch, strength and tone, massage and regeneration, in as
little as 30 minutes.
What are the benefits of Power Plates?
When used as part of a healthy lifestyle the Power Plate can
- Increase muscular strength and
- Improve flexibility and
- Reduce cellulite and body fat
- Increase bone density
- Improve circulation
For more information on Power Plate,
please click here
Terms and Conditions
A qualified member of staff will teach you all the right ways to
exercise safely and effectively to gain the most from your
Please note the fitness programme is subject to change without
notice. Please ask at reception or collect the current fitness
program for available classes and times.
Maximum class numbers
Classes are limited to a maximum of 6 people. This
consists of 2 member and 4 non member slots per class.
Priority is given to non members, however if on the day/time of the
class not all spaces are taken then members can fill the class.
Ante-natal: follow advice given to you by your doctor, midwife,
consultant and class instructor. If you feel unwell when exercising
- stop! Don't over do it; work to the limits of your own body.
Post-natal: We recommend that you wait at least 6 weeks after
the birth before starting to exercise again. Check with your
midwife to be on the safe side. Work to your own limits, don't try
to do too much at first and stop if you feel unwell when
Please register your attendance for the class at reception on
In the interest of a safe and effective workout please arrive on
time for all classes as entry cannot be permitted 5 minutes after
the scheduled start time.
In the interest of safety please inform the teacher or member of
staff if you have any medical condition which may effect your
ability to exercise. All information will be treated in
Power Plate ® Classes & Prices
Our powerplate classes are small groups for up to 6 people so
you get that personal touch. Whether you are new to the
powerplate revolution or an experienced regular you will find that
we have an authorised Power Plate ® training routine for your
Please ring the Oasis (01234 272100) for further
information regarding class times and prices
Simply call or email to book your free no obligatory Power Plate
Free trials can be booked Monday – Sunday outside of Power Plate
class times. Note free trials are for 15 minutes only.