Fitness Classes & Timetable
Programme in operation from 1st April 2013
Click here
to download the fitness programme
Fitness Class Information
Fitness Sessions
A qualified member of staff will teach you all the right ways to
exercise safely and effectively to gain the most from your
session.
How to book Fitness Sessions
GYMFIT & Leisure Card holders can come in or telephone, when
the reception is open and book a space up to 7 days in advance and
pay on arrival (Leisure Card Holders).
Non Leisure Card holders can come in or telephone, when the
reception is open and book a space either after the class for the
following week or up to 6 days in advance and pay on
booking.
Without Prior Booking: Just turn up for the class but admission is
not guaranteed with this method as numbers are limited and there is
a risk that the class may already be fully booked.
Important: All booking methods are subject to class
availability.
Cancellation of Classes
General: Please notify the Centre if you have booked a space and
cannot attend.
More than 1 hours notice: Cancellations
received less than 1 hour before a class will be removed from the
system, in the case of paid classes a credit will be issued for use
at a later date.
Less than 1 hours notice: Cancellations received
less than 1 hour before a class will result in the suspension of
pre-booking classes for 7 days for that customer, in the case of
paid classes no credit will be issued.
Please note Customers cancelling will not be able to
re-book that class for the following week until the next day.
This will allow all those attending to re-book.
Pregnancy Information
Ante-natal: follow advice given to you by your doctor, midwife,
consultant and class instructor. If you feel unwell when exercising
- stop! Don't over do it; work to the limits of your own body.
Post-natal: We recommend that you wait at least 6 weeks after the
birth before starting to exercise again. Check with your midwife to
be on the safe side. Work to your own limits, don't try to do too
much at first and stop if you feel unwell when exercising.
Upon Arrival
Please register your attendance for the class at reception on
arrival.
In the interest of a safe and effective workout please arrive on
time for all classes as entry cannot be permitted 5 minutes after
the scheduled start time.
In the interest of safety please inform the teacher or member of
staff if you have any medical condition which may effect your
ability to exercise. All information will be treated in
confidence.