Gym Facilities
Gym Facilities
NEW YEAR OFFER:
Free Gym Induction
PLUS No Admin Fee until the end of February 2013
Gym Usage
Regular exercise and physical activity are
extremely important for long term health and well-being. So whether
you want to improve your health, lose weight, increase your fitness
or tone that tummy we have the equipment and fitness classes to
provide you with an enjoyable and varied exercise programme.
Getting Started
Getting started in the gym couldn’t be easier,
all we ask is that you complete a medical questionnaire and
induction session with our qualified and friendly staff. Inductions
need to be booked in advance at reception or over the phone (01234
351115). The gym is only available to people over the age of 18
years old.
The induction is designed to ensure the
correct technique is utilized to achieve the best results with no
injuries.
Once you have successfully completed an
induction there are 3 options available for using the gym during
opening hours:
PAY AS YOU GO Gym usage
GYMFIT Membership
GYMFIT XTRA Membership
PAY AS
YOU GO Gym usage
Anytime – no time limits. A flexible way to
use the gym with no subscription, simply pay at Reception each time
you workout.
£4.80 per session (£4.30 with a Bedford
Leisure Card)
GYMFIT Membership
Monday – Friday, 8:30am – 5pm
£15.90 a month
One off £27.50 admin fee applies
GYMFIT XTRA Membership
Monday – Friday, 8:30am – 5pm
PLUS Saturday & Sunday all day
£21.00 a month
One off £27.50 admin fee applies
Gym Opening Hours
Monday – Friday from (Gymfit 08.30am) 9.30am –
10pm (last entry 9.15pm)
Saturday and Sunday (Gymfit 08.30am) 9am – 5pm (last entry
4.15pm)
Gym Equipment
The gym is equipped with the following
Technogym equipment:
Running Machine
Synchro (Cross Trainer)
Upright Bike
Recline Bike x 2
Concept II Rowing Machines x2
Ab Flex
Shoulder Press
Calf Raise
Lat Pull Down
Bench Press
Pec Deck
Leg Extension / Curl
Free Weights Room with bench